Have The Conversation
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Podcast: Play in new window | Download (Duration: 9:40 — 13.3MB)
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Low Energy Availability is a serious situation. Today we talk about it and I share my story.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
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As a nutritionist, talking to people every day on their fatloss journeys there are 5 common mistakes that stand out. Thought I would share them today. This is designed to help you on your journey
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 wee program
https://chanelstuck.com/thrive-in-menopause/
My Fav 5 Deserts
https://chanelstuck.com/free-protein-dessert-recipes/
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One of the frustrations for me, being an athlete, is the constant injuries i have faced over the past year. I am learning more about why this is happening, and wanted to share my current frustration with the plantar fasciitis
stay connected and hope you enjoy.
If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here
https://chanelstuck.com/thrive-in-menopause/
or follow me on socials for more recipes, tips and tricks to Thrive in Menopause
instagram @chanelstuck
tiktok @menopausenutritionist
facebook – https://www.facebook.com/chanele.stuck
chanelstuck.com
Podcast: Play in new window | Download (Duration: 14:25 — 19.8MB)
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I hear this all the time from my menopausal tribe, and honestly I get it. We are busy and feel overwhelmed. Yet it is stopping us putting ourselves first and living our best lives. You have to eat anyway, why not learn the right way?
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com/?bg_ref=QNWtEOy6yh
Use code Chanel15
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Podcast: Play in new window | Download (Duration: 29:48 — 40.9MB)
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Giving away prizes this week on my FREE Protein Challenge. One of the prizes is a free 1 on 1 coaching call with me. I thought I would share it with you. Hope you enjoy it. It is not too late to join me.
FREE PROTEIN CHALLENGE – join here
https://chanelstuck.com/jan-2025-protein-challenge/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Podcast: Play in new window | Download (Duration: 9:44 — 13.4MB)
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Thought it was time for a HRT check in. It is an important conversation to talk about.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com