Unbreakable with Dr Vonda Wright
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HRT 101 with Dr Cate
Podcast: Play in new window | Download (Duration: 39:29 — 54.2MB)
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Dr Cate joins us for our HRT 101 chat today so we can give you as much information as possible.
You can find Dr Cate here
https://eastcoastmenopausesolutions.com.au/
@ec_menopause
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Fixing the Protein Bar Market: Gut Health, Fodbods, & Founder Vanessa
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Enter Vanessa, the genius founder of Fodbods and hands down my absolute favourite protein bars.
In today’s episode, I’m sitting down with Vanessa to dig into why standard protein bars wreck our guts, how she engineered a clean, allergen-friendly, low-FODMAP certified alternative that actually tastes incredible, and what it really takes to build a health-first brand from the ground up.
Inside this episode, we cover:
❌ Why your “healthy” protein bar is causing your midday bloat.
🌱 The science behind gut-friendly ingredients (and what to look for on a label).
🚀 Vanessa’s journey from kitchen concept to store shelves.
🍫 How to fuel your active lifestyle without sacrificing your digestive health.
If you are sick of choosing between hitting your protein goals and feeling good in your own skin, this conversation is a must-listen.
Carbs are NOT the Enemy with Danielle
Podcast: Play in new window | Download (Duration: 17:41 — 24.3MB)
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In today’s chat I’m joined by the incredible Danielle Kelleher, a Thrive graduate who, like so many women, spent years avoiding carbs out of fear they’d lead to weight gain.
We talk about:
✨ Her history with dieting and carb restriction
🥦 What shifted when she joined the Thrive program
📉 How eating more (not less!) helped her finally see results
💪 The mindset work that helped her let go of old rules
🔥 Her advice for other women stuck in the restrict-binge cycle
If you’ve been scared to eat carbs, worried you’ll gain weight, or confused about how to fuel your body in menopause — this episode is for you.
Danielle’s story is honest, empowering, and a powerful reminder that thriving in midlife is absolutely possible — with the right support and strategy.
🎧 Press play and get inspired!
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Interview with Dr Carla DiGirolamo
Podcast: Play in new window | Download (Duration: 35:50 — 49.2MB)
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Dr Carla is a board certified reproductive endocrinologist specialising in female athletic performance and menopause health. Today we are talking about Low Energy Availability and the impact it has on 40+ women.
You can find Dr Carla https://www.drcarlad.com/
@dr_carla_d
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
I Had This Moment
Podcast: Play in new window | Download (Duration: 9:37 — 13.2MB)
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I had this moment, when something had to change. I wanted to share my reasoning. Are you ready for results?
Join my Feb program NOW open this week
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Health Is Wealth
Podcast: Play in new window | Download (Duration: 9:32 — 13.1MB)
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Health is wealth … a lesson I have been reminded of very recently. As humans we take our health for granted. Are you taking your health for granted?
Join the waitlitst for my next program here: https://chanelstuck.com/thrive-in-menopause/
Let’s get your 2026 goals together