Unbreakable with Dr Vonda Wright
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Foundations of Weightloss #2
Podcast: Play in new window | Download (Duration: 18:18 — 25.1MB)
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Foundations of weightloss series continues. Talking through some of the perspectives that can hold us back from our goals and success.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here:
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Training Fed or Fasted is the Question
Podcast: Play in new window | Download (Duration: 14:29 — 19.9MB)
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The big question is to train fed or fasted? Today I share my experience and thoughts around the research and what it says and also what i do.
Join the waitlist for my next Program here:
https://chanelketocoach.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Peri & Meno Pre-Workout
Podcast: Play in new window | Download (Duration: 15:51 — 21.8MB)
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Peri and Meno Pre-workout because our pre-workout on the menopause transition looks different to standard sports nutrition. Today I explain why and if you want examples make sure to follow me on social media and grab 9 ideas to help you out.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Prioritising Protein
Podcast: Play in new window | Download (Duration: 11:27 — 15.7MB)
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A little reminder to prioritise your protein. My job is to remind you of all the benefits and give you the calculations to make it work.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
What I ate VS my Exercise
Podcast: Play in new window | Download (Duration: 10:48 — 14.8MB)
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I see a lot of “What I ate in A Day” posts on social media. I even do them myself. I wanted to dive into it a bit more. Exercise matters.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
I Had This Moment
Podcast: Play in new window | Download (Duration: 9:37 — 13.2MB)
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I had this moment, when something had to change. I wanted to share my reasoning. Are you ready for results?
Join my Feb program NOW open this week
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com