Summer Roll Protein Slice
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on the meal plan this week
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Fatloss Considerations
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There are so many factors that go into your fatloss journey. Hope these considerations help you navigate your way to success. If you feel like you need help, book in a call on my calendar link and we can talk it through.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Answering Your Questions About Thrive In Menopause
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Answering your questions today about Thrive In Menopause my 6 week program that is starting on Monday Sept 25th. The last round for this year.
Hope this helps. Please add me on social media
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
September 23 Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Why does it Feel Scary?
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Doing something new, or getting out of your comfort zone can feel scary. This is something everyone goes through, today we talk more about it.
If you are ready to join the Thrive In Menopause 6 week program, doors shut TOMORROW!
September 23 Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
come join learn about thriving in this stage and get your fatloss goals started.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
I Don’t Have The Time
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I hear this all the time from my menopausal tribe, and honestly I get it. We are busy and feel overwhelmed. Yet it is stopping us putting ourselves first and living our best lives. You have to eat anyway, why not learn the right way?
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com/?bg_ref=QNWtEOy6yh
Use code Chanel15
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Empowering Women Through Menopause with Dr Em
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This week I’m joined by my own doctor, Dr Em from the Menopause Clinic for an empowering and eye-opening conversation on all things menopause.
We dive into:
✨ What every woman 40+ needs to know about HRT
🧠 The mental load, mood shifts & brain fog
🔥 Managing hot flushes, sleep & stubborn fat
👩⚕️ What it’s like being a menopause doctor (and patient!)
This episode is full of gold and real talk. You’ll love Dr Em’s perspective, honesty, and practical advice.
Hope you love it.
Find Dr Em here at Pause Clinic
www.dremilywatters.com
@dr_em_pause_clinic
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Age is no Barrier
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I was totally inspired yesterday, and reminded that age is no excuse. Wanted to share my thoughts with you
Last chance to join TIM with me today
September 23 Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com