Winter Exclusive
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Healthy YOU!
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Eat For Success
Podcast: Play in new window | Download (Duration: 17:31 — 24.1MB)
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Eat for success, means food choices matter. Also meal prepping is essential and such a great behaviour to polish up on.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Menopause & Your Feet with Dr Emily Splichal
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I sat down with the brilliant Dr. Emily Splichal: functional podiatrist, human movement specialist, and menopause advocate, and this is one conversation every woman in midlife needs to hear. 👣🔥
We dive into:
✨ The overlooked link between foot health, posture & pelvic floor function
🧠 How sensory stimulation impacts your nervous system & balance
💪 Why women 40+ MUST train barefoot or with minimal shoes
🩸 The hormonal changes that affect our connective tissue and stability
🧘♀️ And how to move better, feel stronger, and THRIVE through menopause
Whether you’re experiencing joint pain, balance issues, or just want to move with more confidence, this episode is full of game-changing insights I learnt so much I hope you do too.
You can find Dr Emily @dremilydpm on instagram with links to all she does and her Naboso her range of mobility tools www.naboso.com
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Vicki’s Story
Podcast: Play in new window | Download (Duration: 16:58 — 23.3MB)
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Vicki just finished my last Thrive Program. We were trying to do a facebook live in the protein challenge group and couldn’t make it happen so had to record it this way. We decided to share it out for all of you to enjoy.
The June Thrive Program will open to the public on June 11th make sure you are on my email list to get all the info.
Join Free Protein Challenge here
https://chanelstuck.com/protein-challenge-june-24/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Aches & Pains how food could be contributing
Podcast: Play in new window | Download (Duration: 15:23 — 21.1MB)
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Aches and pains shouldn’t be holding you back from enjoying life. If you have chronic injuries or painful joints and aches and pains that are not leaving, have you checked your nutrition?
This might be something to look into.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 wee program
https://chanelstuck.com/thrive-in-menopause/
All About The Challenge
Podcast: Play in new window | Download (Duration: 13:09 — 18.1MB)
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This is all about the upcoming FREE Protein Challenge. See you there
FREE PROTEIN CHALLENGE – join here
https://chanelstuck.com/jan-2025-protein-challenge/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
What Exercise Is Best For Fat Loss
Podcast: Play in new window | Download (Duration: 9:23 — 12.9MB)
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After a recent lecture with Dr Bill Campbell learning about what his research lab discovered after a year long research trial, do you know which exercise is best for fat loss?
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10