Understanding Your Macros
Podcast: Play in new window | Download (Duration: 20:47 — 28.5MB)
Subscribe or Follow RSS
Similar Posts
Intermittent Fasting Fatloss Tips
Podcast: Play in new window | Download (Duration: 15:59 — 21.9MB)
Subscribe or Follow RSS
Intermittent Fasting is a wonderful tool to help in menopause. I have been intermittent fasting now for 6 years and it not only has helped me get rid of the belly fat and keep it off, allows me to be metabolically flexible too. If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here
https://chanelstuck.com/thrive-in-menopause/
or follow me on socials for more recipes, tips and tricks to Thrive in Menopause
instagram @chanelstuck
tiktok @menopausenutritionist
facebook – https://www.facebook.com/chanele.stuck
chanelstuck.com
Random Things to Help Your Journey
Podcast: Play in new window | Download (Duration: 14:58 — 20.5MB)
Subscribe or Follow RSS
Random things that I have been asked over this week. Hope it helps on your journey
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Tips for Vegans and Vegetarians
Podcast: Play in new window | Download (Duration: 10:18 — 14.2MB)
Subscribe or Follow RSS
Today we are giving tips to our midlife vegan and vegetarian friends. There are many things you can do to hit your goals.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Getting Fitness Help
Podcast: Play in new window | Download (Duration: 10:05 — 13.8MB)
Subscribe or Follow RSS
There are times when we need to get help to move forward and get our goals. Even if we have done alot of exercise like myself, we can find ourselves in times where we need extra guidance or help.
I recommend https://www.lkstrengthcoach.com/
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
New Research about Protein & Fatloss
Podcast: Play in new window | Download (Duration: 8:25 — 11.6MB)
Subscribe or Follow RSS
NEW Research I will be sharing on the FREE Protein Challenge. I am excited to share more details on this and help you get results this coming week.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Exercise & Fatloss
Podcast: Play in new window | Download (Duration: 19:21 — 26.6MB)
Subscribe or Follow RSS
There are many benefits for exercise, we are talking about fatloss here and what counts.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause
https://chanelstuck.com/thrive-in-menopause/