Getting Fitness Help

Podcast: Play in new window | Download (Duration: 13:46 — 18.9MB)

Subscribe or Follow RSS

This is for all my perfectionists out there. This is a lot more common than what you think. When we have expectations of doing something perfectly, we then just do not start at all which means no results. Talking this one through today.

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/

Join waitlist for next round of Thrive In Menopause here:

https://chanelstuck.com/thrive-in-menopause/

Podcast: Play in new window | Download (Duration: 14:09 — 19.4MB)

Subscribe or Follow RSS

Conversations with A Nutritionist is an idea to be able to share some tips and tricks with you to help you on your journey. Do you eat healthy food but don’t seem to get your body composition goals? This one might help you.

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/

Join the waitlist for the next round of Thrive In Menopause 6 week program

https://chanelstuck.com/thrive-in-menopause/

My Five Fav Desserts Recipe book FREEBIE is here
https://chanelstuck.com/free-protein-dessert-recipes/

Join here my FREE Protein challenge

https://chanelstuck.com/7-day-protein-challenge/