Conversations with A Nutritionist #1
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40+ with body comp goals
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Answering Your Questions about my Thrive Program
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Answering your questions about my Thrive program. Hope this clears things up.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Us 40+ Women Have Special Needs
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After hearing advice from a sports dietitian in my gym I have a special message today. We are not the same as the general population.
Grab this freebie to get on my email list
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Food For Thought
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Food for thought today, a few points from my coaching calls to pass on to you all. Hoping to help you on your nutrition and health journey. Hope its helpful.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 wee program
https://chanelstuck.com/thrive-in-menopause/
Banana Protein Waffles/Pancakes
Ingredients and Procedures Ingredients: 3 whole eggs 2 egg whites 1 scoop protein powder (I use True Protein Vegan 85) Half a banana Procedures: Put all ingredients into a blender or nutribullet, blitz until smooth. Make into pancakes or waffles with a waffle maker Serve with sugar free maple syrup and berries 411 cal …
It Takes Time
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It takes time my friend. A little reminder today about your journey and to stay at it.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
How To Measure Gut Health
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Gut health is so important. How do we measure our gut health is our topic of conversation for today.
Get on my weekly emails to get my high protein recipes here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com