Interview with Adam from Ruksak

Podcast: Play in new window | Download (Duration: 16:51 — 23.1MB)

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Losing fat or gaining muscle? or are you trying to do both? Let us talk this through today

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/

Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/

Podcast: Play in new window | Download (Duration: 9:47 — 13.4MB)

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I have helped alot of people get the results they want. Not one of them yet has had to be patient on their journey. It takes time.

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/

Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/

Podcast: Play in new window | Download (Duration: 26:49 — 36.8MB)

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Alcohol is a topic that becomes important once we hit 40+ and on our menopause journey. Today I speak with Sarah Rusbatch about her story and what she does to help women become sober.

Find out more about what Sarah does here
https://sarahrusbatch.com/

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/

Podcast: Play in new window | Download (Duration: 24:19 — 33.4MB)

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I popped a question box on my social media stories and today I am answering some of the questions that have been asked.
If you are not already following me, feel free to and say hi 🙂

Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/

Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com