How Does It Make You Feel?

A DAY IN LIFE WITH CHANEL How Intermittent Fasting & low carb work for me to get the best energy, focus, mood & sleep At age 47 I’ve never felt better … I talk about what I do in my day to maximise my energy, focus, mood& sleep Hey so today I’m going to share what…

If you follow me on social media, you will see me post my workouts each day. I learnt early on in life that exercise made me feel good.  It took me time to embrace this and prioritise it as part of the piece that made me a happy human being.  Not enough emphasis is put…

Hope you had a great one. This year my family and I had our Christmas at the beach. We had a Seafood Feast on Christmas Eve, and a big day of Family fun with our Christmas Lunch finally being served at 4pm LOL. That’s what Christmas Day is all about.It has been a fun time…

Honestly, fatloss is the goal most people see me for.  What we look at is how are the following areas Energy Mood Focus Sleep Body Comp There are so many factors into why someone has trouble with fatloss.  Food, Exercise, Stress, Hormones, Sleep … there are a lot of factors to consider.  That is why…