Things have to change
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my thoughts and what I am doing
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Keto Protein Balls
Ingredients and Procedures Ingredients: 1 ¼ cups desiccated coconut ¼ cup almond flour ¼ cup cocao powder 2 ½ Tbls powdered sweetner 1 Tbls MCT oil 1 scoop choc protein powder (I use True Protein Vegan85) 1 tsp vanilla 1 Tblsp sugar free maple syrup 2 Tblsp butter (optional – I like to add a…
Lets Talk About Carbs
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There is so much talk about “Protein” which makes me happy. However, people need to understand how to manage carbs in their diet. Let us start that conversation today.
Did you know there is a RDA for carbs?
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here this will help you join my email list so you will not miss out on any info
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Why Is Protein So Important
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Thought it would be a good chance to run through why protein is so important. Good timing with my up coming FREE protein challenge. Come join we start this week
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join here my FREE Protein challenge
https://chanelstuck.com/7-day-protein-challenge/
Why I Exercise On Holidays
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Exercising on holidays, why I am a fan. And some tips to help you make it a lifestyle too.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/
My Word for 2025 is
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I have chosen a word for 2025 and I wanted to share the story with you. Do you have a word?
Don’t miss out on my FREE Protein Challenge starting this weekend
FREE PROTEIN CHALLENGE – join here
https://chanelstuck.com/jan-2025-protein-challenge/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Calorie Deficit Week 1 Weigh In
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Week 1 of my calorie deficit is here. Find out what the scale did this morning when I weighed in. Also some of the reasons the first 2 weeks are the hardest. Hope this helps you on your journey
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com