Can You Hit Protein Just With Food
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Being Inspired by 68 Year Old Edee
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Age is just a number! 🤯 Meet Edee, 68, a true inspiration who is absolutely crushing it in my Thrive Program. Her energy, commitment, and success are proof that it’s never too late to start thriving. Listen to her powerful story and be inspired to take the leap!
Join the waitlist for Feb 2026 program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
On The Other Side
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I wanted to focus todays chat on the hope of what can come, rather than focussing on the pain points.
Sometimes we talk so much about the pain points, when we should be focussed on what good can come.
Hope this helps.
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge-sep-24/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
I Understand the Confusion
Podcast: Play in new window | Download (Duration: 15:24 — 21.2MB)
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There is a good reason why we are all feeling confused about what to eat and what to do to change how our body looks.
So lets talk it through today.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
HRT 101 with Dr Cate
Podcast: Play in new window | Download (Duration: 39:29 — 54.2MB)
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Dr Cate joins us for our HRT 101 chat today so we can give you as much information as possible.
You can find Dr Cate here
https://eastcoastmenopausesolutions.com.au/
@ec_menopause
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Tips for Meal Prepping
Podcast: Play in new window | Download (Duration: 7:13 — 9.9MB)
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Meal prepping is a habit I teach on my program and with my clients. It helps set you up for success with your eating.
Grab my meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Black Friday Promotion
Podcast: Play in new window | Download (Duration: 11:12 — 15.4MB)
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I have put together a new event for Black Friday. It is going to be a blueprint for 2024. Take a listen to what it is all about. Make sure you are on my email list 🙂
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/