On The Other Side
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Mental Health and Menopause
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Let’s Normalise This…
I recently started seeing a new psychologist, and I’m sharing it because it needs to be normal.
Menopause isn’t just physical.
It’s emotional. Mental. Deeply personal.
And sometimes… it’s heavy.
Mood swings, anxiety, identity shifts, burnout and it’s a lot to carry alone.
Getting support doesn’t mean you’re weak. It means you’re wise enough to know you deserve help.
🧠 Mental health is part of your menopause journey.
Just like nutrition, sleep, strength training and this matters too.
Let’s make it common practice — not a quiet secret.
If this resonates, you’re not alone ❤️
Please share this with someone who needs to hear it.
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Conversations with A Nutritionist #1
Podcast: Play in new window | Download (Duration: 11:24 — 15.7MB)
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Over the next few episodes, I am bringing to you some common conversations I have as a nutritionist.
In the hope that you might learn some solutions if you find yourself in any of these conversations.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 week program
https://chanelstuck.com/thrive-in-menopause/
My Five Fav Desserts Recipe book FREEBIE is here
https://chanelstuck.com/free-protein-dessert-recipes/
What Did The Results Say?
Podcast: Play in new window | Download (Duration: 11:19 — 15.5MB)
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If you have been following along, I have shared some testing I have been having done … well, I got the results, and there is a surprise in one of them I wasn’t expecting. Also, some exciting news for you if you hang out until the end.
Join the waitlist for Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/
I Had This Moment …
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I had this moment that I am going to share with you today. If you hear yourself in this conversation, then I can help.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
September 23 Thrive In Menopause opens tomorrow
https://chanelstuck.com/thrive-in-menopause/
Your Non-negotiables
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Why I have non-negotiables … and my challenge to you.
If you want to join the workshop here is the link
https://chanelstuck.com/2024-90-day-accelerator-workshop/
xWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Holiday Tips for Staying On Track
Podcast: Play in new window | Download (Duration: 12:57 — 17.8MB)
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I have just been on holiday to an all inclusive resort. Thought I would share with you tips and tricks to help you succeed with your goals and stay on track through your holiday.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Join the waitlist for the next round of Thrive In Menopause 6 week program
https://chanelstuck.com/thrive-in-menopause/
My Five Fav Desserts Recipe book FREEBIE is here
https://chanelstuck.com/free-protein-dessert-recipes/
Join here my FREE Protein challenge
https://chanelstuck.com/7-day-protein-challenge/