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The Benefits of Omegas

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 9:50 — 13.5MB)

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Omegas have so many benefits in our diet. Todays chat is all about them. Do you prioritise getting them in?

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/

Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/

Why My Training Looks Different

Why My Training Looks Different

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 11:25 — 15.7MB)

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Why my training looks different, I have an itch … so let me explain. Those of you who have been following for a while will know the story, some of you won’t. Most of you will not know what’s coming next. Tune in to find out.

If you want to sign up for the next program, join the waitlist here:
https://chanelstuck.com/thrive-in-menopause-waitlist/

Don’t miss out on the weekly recipes here: http://eepurl.com/iSotik

What Are Not Getting Your Goals Costing You?

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 9:46 — 13.4MB)

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Its Feb, this year is already going fast. Did you set goals for the start of the year and already they are not coming off? What is this costing you? That’s what we are talking about today.

Join my Thrive June waitlist here:
https://chanelstuck.com/thrive-in-menopause/

lets make 2026 happen for you.

Artifical Disc Replacement

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 21:39 — 29.7MB)

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You may not know this, I have an artificial disc in my back – L5S1. I forget to talk about it now as it was 20 years ago I had the surgery. So here is my story

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/

Meal Plans Going Out

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 14:26 — 19.8MB)

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What goes into my meal plans and why. Hope this helps you understand why they are so useful.

FREE PROTEIN CHALLENGE – join here

https://chanelstuck.com/jan-2025-protein-challenge/

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

What 3cm Lost of Your Waist Actually Means

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 10:29 — 14.4MB)

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Getting frustrated when the scale doesn’t move is very common in midlife. We are talking about what it means when you lose measurements around your waist and what is happening to your body. Don’t miss my FREE Fat Loss Masterclass on May 18th sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/

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