Fatloss Tough Love
Podcast: Play in new window | Download (Duration: 14:13 — 19.5MB)
Subscribe or Follow RSS
to help you get your goals
Similar Posts
Benefits of a 24 Hour Fast
Podcast: Play in new window | Download (Duration: 11:12 — 15.4MB)
Subscribe or Follow RSS
I am a big fan of fasting. Explaining the benefits of a 24 hour fast today and why you might consider trying it.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
My Interview with Cherie
Podcast: Play in new window | Download (Duration: 22:35 — 31.0MB)
Subscribe or Follow RSS
Enjoy my interview with Cherie and listen to how she over came some mind set challenges to get her goals.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Us 40+ Women Have Special Needs
Podcast: Play in new window | Download (Duration: 18:29 — 25.4MB)
Subscribe or Follow RSS
After hearing advice from a sports dietitian in my gym I have a special message today. We are not the same as the general population.
Grab this freebie to get on my email list
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Prioritising Protein
Podcast: Play in new window | Download (Duration: 11:27 — 15.7MB)
Subscribe or Follow RSS
A little reminder to prioritise your protein. My job is to remind you of all the benefits and give you the calculations to make it work.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Age is no Barrier
Podcast: Play in new window | Download (Duration: 10:58 — 15.1MB)
Subscribe or Follow RSS
I was totally inspired yesterday, and reminded that age is no excuse. Wanted to share my thoughts with you
Last chance to join TIM with me today
September 23 Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Menopause & Cardio Exercise
Podcast: Play in new window | Download (Duration: 13:18 — 18.3MB)
Subscribe or Follow RSS
There seems to be alot of confusion about cardio exercise and if it is good to do in menopause. Here is my take.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/