Feeling Fluffy after My Holiday
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let me share
Podcast: Play in new window | Download (Duration: 9:17 — 12.8MB)
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let me share
Podcast: Play in new window | Download (Duration: 19:15 — 26.4MB)
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My Thrive Program is open for 4 more days to join. This will not run again before June, so let’s see if its right for you?
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
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Enjoy my interview with Cherie and listen to how she over came some mind set challenges to get her goals.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Podcast: Play in new window | Download (Duration: 23:15 — 31.9MB)
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It is week 2 of my calorie deficit and it is weigh in day. Let us talk this through.
So Hot Right Now Menopause Conference this weekend, gave me some amazing insights for our menopause journey. So much to share with you. So here is an HRT update.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
The festive season is such a busy time of the year. It’s not only for keeping your health on track, managing stress, Christmas parties and trying to fit everything in.Here are some strategies we use to keep on top of things. Meditate … super powerful to calm the mind and keep your head space under…
Ingredients and Procedures Ingredients: 3 whole eggs 2 egg whites 1 scoop protein powder (I use True Protein Vegan 85) Half a banana Procedures: Put all ingredients into a blender or nutribullet, blitz until smooth. Make into pancakes or waffles with a waffle maker Serve with sugar free maple syrup and berries 411 cal …
Podcast: Play in new window | Download (Duration: 13:09 — 18.1MB)
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Working around injuries is something that everyone needs to deal with. As we get older its easier for us to get injuries. Let us chat about dealing with this.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the FREE Protein Challenge starting this week
https://chanelstuck.com/protein-challenge-june-24/
Make sure you get an email after – check your junk folder if you don’t see it And get into the Facebook group – very important 😉