HRT my experience
Podcast: Play in new window | Download (Duration: 19:47 — 27.2MB)
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Podcast: Play in new window | Download (Duration: 19:47 — 27.2MB)
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Podcast: Play in new window | Download (Duration: 12:41 — 17.4MB)
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The way 2025 started was not how I planned. It wasn’t part of my vision or goals, quite the opposite. That being said it was challenging and harder than I could imagine. So why has 2025 been a great year, let me share this with you. I hope this inspires you if you have some unexpected challenge come your way.
Join my FREE Protein Challenge kicking off Jan 17th, its going to look very different this time.
https://chanelstuck.com/free-protein-challenge/
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Carrying on from my first conversation about being in a calorie deficit. Some more info and tips for you.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/
Podcast: Play in new window | Download (Duration: 49:31 — 68.0MB)
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Dr Belinda Beck helped create the Liftmor study which helps women reverse osteoporosis. We can change the current statistics for female aging when we know how. This chat with Dr Beck allows us to understand more.
If you would like to know more about what she does and her program you can find out more information here:
The Onero Academy website (what is ONERO® and how to become an ONERO® provider)
https://onero.academy/
Onero® locations map (how to find an ONERO® provider)
https://onero.academy/locations/
The Bone Clinic website (for our backstory and other resources)
https://theboneclinic.com.au/
The ONERO® Summit website (an educational meeting for ONERO® licensees, doctors and patients/the public)
https://web.cvent.com/event/b495b09b-d427-4030-8a99-c6a2a5332444/summary
The Bone Clinic FB page (where I post information and important advances in the field of bone health in lay terms)
https://www.facebook.com/theboneclinic
If you would like to join the waitlist for the next Thrive program you can sign up here: https://chanelstuck.com/thrive-in-menopause-waitlist/
Podcast: Play in new window | Download (Duration: 17:56 — 24.6MB)
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I am passionate about teaching other women how to master their nutrition. One of the big non-negotiables is protein. I thought it would be helpful for you to understand why I do what I do.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/
Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB)
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Find out why I am running a FREE protein challenge, and why you would want to join in.
join here
https://chanelstuck.com/7-day-protein-challenge/
follow me on socials here
instagram – @chanelstuck
Facebook – Chanel E Stuck
Tiktok – @menopausenutritionist
Youtube – @ChanelStuck
or visit chanelstuck.com
Podcast: Play in new window | Download (Duration: 15:08 — 20.8MB)
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Have you tried the “Loaded muffins from Woolies”. Why they are not a snack …
heres the link to join the workshop
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/