Fuelling For The CrossFit Open
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24.1 is here – let’s go
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Exercise & Fatloss
Podcast: Play in new window | Download (Duration: 19:21 — 26.6MB)
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There are many benefits for exercise, we are talking about fatloss here and what counts.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause
https://chanelstuck.com/thrive-in-menopause/
Do You Want To Fit Your Jeans Again?
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Do you want your jeans to fit again – or are you just tired of feeling stuck in your own body?
If this is you, save this and send it to a friend who needs the reminder.
Midlife is not a sentence to accept feeling flat, foggy, sore, or unrecognizable.
I know because I lived it – the belly fat, the terrible sleep, the brain fog, the pain, the “what is happening to me?” spiral.
What changed for me?
I stopped blaming “just menopause” and started looking for real solutions.
I learned that the right support, structure, and accountability changes everything.
I remembered that you do not need to settle for this chapter.
If you are done trying to figure it out alone, this is your sign.
Join September Thrive Today and get 10% off:
Use code: TS26PL10 for discount
https://chanelstuck.com/feel-good-in-your-body-thrive/
Why the Scale is Not Our Measure Of Success In Menopause
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💥 Why the Scale Is NOT Your Measure of Success in Menopause 💥
Let’s talk truth: the scale is a terrible measure of success during menopause.
Here’s why:
🔸 Hormones fluctuate daily: water retention, inflammation, and sleep all affect your weight.
🔸 Muscle vs fat: you might be shrinking in size but gaining muscle (which is a good thing!).
🔸 Your body is changing: and that’s normal! But the scale won’t show improved strength, better mood, or balanced blood sugar.
🔸 Chasing a number can sabotage your mindset: when real progress is happening in your energy, confidence, and how your clothes fit.
✨ In midlife, success is not a number. It’s feeling strong, nourished, and in control again.
👏 So let’s celebrate:
✅ More energy
✅ Better sleep
✅ Improved strength
✅ Feeling like you again
🔥 You’re not here to weigh less, you’re here to live more and build muscle.
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Answering Your Questions about my Thrive Program
Podcast: Play in new window | Download (Duration: 34:00 — 46.7MB)
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Answering your questions about my Thrive program. Hope this clears things up.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Fatloss & Restriction
Podcast: Play in new window | Download (Duration: 12:50 — 17.6MB)
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Fatloss or body composition goals require a level of restriction. Let us talk that through today.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
September 23 Thrive In Menopause opens tomorrow
https://chanelstuck.com/thrive-in-menopause/
Overcoming Overwhelm
Podcast: Play in new window | Download (Duration: 15:57 — 21.9MB)
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✨ Feeling Overwhelmed? You’re Not Alone.
I’m sharing exactly what I do when life feels like too much — when the to-do list is never-ending, the emotions are high, and you feel like you’re just trying to keep your head above water. I made this video for the ladies starting my program as this is always a real thing, however felt it would help many more people so decided to share it with you too.
I’ll walk you through:
✅ ideas to help you move forward
✅ take things slower
✅ How I stop the spiral before it takes hold
Midlife is full — kids, careers, hormones, and everything in between. But you don’t have to stay stuck in the chaos. You can create space, clarity, and calm — even when life is busy. This is especially important when you are starting something new.
💛 Listen now and take the first step toward thriving, not just surviving.
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15