Calorie Deficit Week 1 Weigh In
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Benefits of Intermittent Fasting in Menopause
Podcast: Play in new window | Download (Duration: 21:28 — 29.5MB)
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Benefits of Intermittent Fasting in Menopause, and my experience with it. I have been IF for 7 years and it is such a tool in my tool belt.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
I will not feel stupid any more …
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Appreciate it if you listen to my story here, it takes a little bit to give you context however there is an important message once I get there. Don’t neglect your body, health, mental health … make time for what you need to do.
follow me on instagram @chanelstuck
Facebook https://www.facebook.com/chanele.stuck
Tiktok – Menopausenutritionist
or work with me here to learn to Master your Nutrition
chanelstuck.com
Thrive Program Experience with Gabrielle Johnson
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I love sharing experiences from my Thrive Program so those out there with goals for themselves can see what is possible. I can tell you all day about the details, when you hear it from other women it hits differently. Today we have a story from one of the lovely ladies in my last program Gabz. I hope you enjoy hearing her experience.
The next program starts on Feb 2nd, and will open to the public next week for a week. If you have goals for yourself then this is for you.
Week 2 Calorie Deficit Weigh In & HRT
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It is week 2 of my calorie deficit and it is weigh in day. Let us talk this through.
So Hot Right Now Menopause Conference this weekend, gave me some amazing insights for our menopause journey. So much to share with you. So here is an HRT update.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Thrive Program Feedback
Podcast: Play in new window | Download (Duration: 30:46 — 42.3MB)
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The Thrive Program I launch 3 times a year is a chance for you to master your nutrition and lifestyle. I chat with 3 of the women who have just finished my current program so you can hear their experience.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
My Interview With Suzanne
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Everyone has a story. Listen to Suzanne’s story here. If you are interested in joining the Thrive In Menopause 6 week program join the waitlist here
https://chanelstuck.com/thrive-in-menopause/