Calorie Deficit For Fat Loss In Menopause

Podcast: Play in new window | Download (Duration: 13:24 — 18.4MB)

Subscribe or Follow RSS

✨ Mind & Body Fat Loss Blueprint ✨

Your roadmap to finally understanding why fat loss in midlife feels harder — and exactly how to make it work.

If you’ve listened to today’s podcast episode, you’ll know I go deep into the real reasons fat loss becomes more challenging in your 40s and 50s — and why the usual “eat less, move more” advice is just not enough anymore.

This brand-new workshop is everything I wish someone had taught me when I started my own body-composition journey earlier this year.
And because Black Friday is coming… you’re getting early access to the full breakdown. Make sure you join my weekly emails here: http://eepurl.com/iSotik

Can’t wait to help you soon

Podcast: Play in new window | Download (Duration: 17:23 — 23.9MB)

Subscribe or Follow RSS

You’ve Hit Your Fat Loss Goal… Now What?

So many women crush it in a calorie deficit but feel lost when it’s time to maintain.

In today’s chat, I’m breaking down:
✅ What maintenance actually looks like
✅ How to shift your mindset from fat loss to long-term health
✅ The habits you MUST keep in place
✅ How to avoid the “rebound” trap
✅ How to maintain your body composition without feeling restricted

This is the phase where most people undo their hard work, but not you – this will help.

Maintenance is where we lock in your results and build the habits that keep you thriving for life.

👉Listen now and join the waitlist for the Sept program to kick your goals even further.
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15

Podcast: Play in new window | Download (Duration: 14:09 — 19.4MB)

Subscribe or Follow RSS

We often hold ourselves back because we have questions that are not answered. Today I am trying to break down as many of those as possible so you can over come your fears and get the results you deserve. Take a listen, if this is resonating with you, don’t delay lets do this and get your goals. I can’t wait to help you

join here
https://chanelstuck.com/thrive-in-menopause/

Podcast: Play in new window | Download (Duration: 9:46 — 13.4MB)

Subscribe or Follow RSS

Its Feb, this year is already going fast. Did you set goals for the start of the year and already they are not coming off? What is this costing you? That’s what we are talking about today.

Join my Thrive June waitlist here:
https://chanelstuck.com/thrive-in-menopause/

lets make 2026 happen for you.

Podcast: Play in new window | Download (Duration: 23:01 — 31.6MB)

Subscribe or Follow RSS

Please ask any questions or share your thoughts.

Make sure you check your emails and get into the group. There is a recipe waiting for you over there.

You can listen to my podcast here

https://open.spotify.c…

Or join the waitlist for my next program here:

Https://chanelstuck.co…

Or find more info at
Chanelstuck.com

Join my weekly emails for menopause approved recipes here:

http://eepurl.com/iSotik

Grab 15% off your waited vest here at Ruksak
https://ruksak.com/?bg_ref=QNWtEOy6yh
Use code Chanel15

My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10