How I Am Managing My Calorie Budget
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Body Composition Frustrations
Podcast: Play in new window | Download (Duration: 19:49 — 27.2MB)
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This week on the podcast I’m talking about the frustration no one wants to admit out loud:
You’re training hard, eating “well”… and your body still isn’t changing. If that’s you, it’s not because you’re broken. It’s usually because one or two key pieces are missing and effort alone won’t fix that.
I’m sharing my thoughts.
Join the waitlist for my Feb Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Facebook – https://www.facebook.com/chanele.stuck
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
www.chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
My First Hyrox Race
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My first experience doing a Hyrox race. Hope sharing this helps you if you decide to give it a go
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Week 2 Calorie Deficit Weigh In & HRT
Podcast: Play in new window | Download (Duration: 23:15 — 31.9MB)
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It is week 2 of my calorie deficit and it is weigh in day. Let us talk this through.
So Hot Right Now Menopause Conference this weekend, gave me some amazing insights for our menopause journey. So much to share with you. So here is an HRT update.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Fatloss Considerations
Podcast: Play in new window | Download (Duration: 18:33 — 25.5MB)
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There are so many factors that go into your fatloss journey. Hope these considerations help you navigate your way to success. If you feel like you need help, book in a call on my calendar link and we can talk it through.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Cold Water Protocols
Podcast: Play in new window | Download (Duration: 20:57 — 28.8MB)
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Cold water therapys and protocols to help with menopause. And my story
and how I am trying ice baths.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Can you Carry 75% of Your Bodyweight?
Podcast: Play in new window | Download (Duration: 9:16 — 12.7MB)
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Can you carry 75% of your bodyweight in your hands for 1 minute? This is our conversation today.
If you try this out, or decide to work up to it please let me know. Let us create more support and positivity around us being strong as women.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com