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A Healthy Relationship with Your Body & Food
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This is something that is so important. As women we need to start healing from our bad conditioning and start loving our bodies. Creating healthy relationships with food and also our bodies. More coming on this issue. What did your body do for you today?
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Taking My Own Medicine
Podcast: Play in new window | Download (Duration: 16:03 — 22.0MB)
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A snapshot of where I am at this week, taking my own medicine. Trying to keep it real over here.
Grab this freebie and stay up on my upcoming Thrive program cart opening next week
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Hello From Japan, a Reminder About Alcohol
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Hello from Japan, this is an on the fly episode I have recorded from Hakuba. This is a reminder about alcohol and a little lesson that I learnt while I was here. I am not opposed to alcohol this is a reminder to me why I do not drink very much. When the ladies on my program listened to this they also wanted to know the impact on your body composition.
If you would like to join the waitlist for my next program in June – join here
https://chanelstuck.com/thrive-in-menopause/
Your Jan 1st Plans are already Dead
Podcast: Play in new window | Download (Duration: 15:10 — 20.8MB)
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It’s December 23rd. You’ve already mentally checked out. You’re telling yourself you’ll “fix everything” in January while you treat your body like a trash can today.
Newsflash: January 1st doesn’t have magical powers. Discipline doesn’t start on a Monday; it starts when you stop making excuses. In today’s episode, I’m giving you the antidote to holiday regression and a massive announcement about how we’re using AI to turn 2026 into a “cheat code” for your body composition.
Stop waiting. Start listening.
Join my next Free Protein Challenge here:
https://chanelstuck.com/free-protein-challenge/
Weekly recipes here:
http://eepurl.com/iSotik
I will not feel stupid any more …
Podcast: Play in new window | Download (Duration: 15:14 — 20.9MB)
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Appreciate it if you listen to my story here, it takes a little bit to give you context however there is an important message once I get there. Don’t neglect your body, health, mental health … make time for what you need to do.
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Tiktok – Menopausenutritionist
or work with me here to learn to Master your Nutrition
chanelstuck.com
How I Am Managing My Calorie Budget
Podcast: Play in new window | Download (Duration: 18:39 — 25.6MB)
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Dealing with a disc injury in my back has meant a big change to my normal exercise routine, which means how much I eat has been effected. Sharing with you how I am managing my calorie budget.
Join my Fatloss Intensive here
https://chanelstuck.com/fatloss-intensive/
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com