Hello From Japan, a Reminder About Alcohol
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Unbreakable with Dr Vonda Wright
Podcast: Play in new window | Download (Duration: 51:25 — 70.6MB)
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I’m joined by the incredible Dr. Vonda Wright, orthopaedic surgeon, active-aging and longevity expert, researcher, and author of the soon-to-be-released Unbreakable: Go Strong. Live Love. A Woman’s Guide to Aging with Power.
We dive deep into what it truly means to age with strength, how to stay active and resilient through midlife and beyond, and practical strategies to help you thrive, from fitness and nutrition to mindset and mobility.
If you want to feel unbreakable at any age, you won’t want to miss this conversation!
Find Dr Vonda Wright here:
https://www.drvondawright.com/
https://www.instagram.com/drvondawright/
Grab her new book Unbreakable and join us on the Protein Challenge where it will be our book club.
Join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Takeaways From Bali
Podcast: Play in new window | Download (Duration: 12:45 — 17.5MB)
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After our holiday in Bali wanted to share some takeaways with you. We had such a great holiday and wanted to give you some takeaways.
Wanderlust Fitness Village is where we spent 4 days training and chilling out.
We stayed at Hotel Tjamphuhan Spa in Ubud which is definitely our favourite.
Come join my FREE Protein Challenge starting this week join here
https://chanelstuck.com/protein-challenge-sep-24/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Protein Objections
Podcast: Play in new window | Download (Duration: 10:03 — 13.8MB)
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Overcoming Protein objections on this quick episode. Hope it gets you in the challenge with us.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Tracey’s Transformation Without GLP1’s
Podcast: Play in new window | Download (Duration: 22:09 — 30.4MB)
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Tracey was offered GLP1’s from her doctor before starting to work with me. She talks through why she didn’t use them and how she lost 10 kgs in 12 weeks. If you would like to join my FREE Fat loss Masterclass sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/
What I Would Tell My 40 Year Old Self
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What I Would Tell my 40 Year Old Self
Hindsight is so powerful. If I had my time again I would have done things differently. Hope this advice helps. If you are ready for success my Sept Thrive program starts on 22nd Sept and I want you to join me.
Join the Sept Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Intermittent Fasting Hunger Tips
Podcast: Play in new window | Download (Duration: 15:26 — 21.2MB)
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Doors are open for the Thrive In Menopause 6 Week Program. It kicks of June 5th. Jump in before midnight Sunday June 4th and join us to master your nutrition and lifestyle.
https://chanelstuck.com/thrive-in-menopause/
Enjoy todays episode where we talk about tips for managing hunger while Intermittent Fasting