Reversing Osteoporosis with Tom
Podcast: Play in new window | Download (Duration: 36:23 — 50.0MB)
Subscribe or Follow RSS
Similar Posts
Red Flags to Look for with Coaches
Podcast: Play in new window | Download (Duration: 14:06 — 19.4MB)
Subscribe or Follow RSS
It is hard choosing someone to help you on your health and wellness journey. There are so many people now telling all different things, how do you make a decision. Hope these tips help you along
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge-sep-24/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
HRT Update
Podcast: Play in new window | Download (Duration: 16:51 — 23.1MB)
Subscribe or Follow RSS
HRT Update as I journey on my own HRT experience, sharing what I am learning along the way with you.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Overwhelm
Podcast: Play in new window | Download (Duration: 18:27 — 25.3MB)
Subscribe or Follow RSS
Overwhelm is a real thing that isn’t discussed very often. We are digging into it today. Why it is a normal part of the process
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Getting on the Scales & HRT
Podcast: Play in new window | Download (Duration: 22:40 — 31.1MB)
Subscribe or Follow RSS
Two different subjects today, yet they do overlap a little. Listen and you will see what I mean.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
How Do I Know If the Thrive Program Is Right For ME?
Podcast: Play in new window | Download (Duration: 17:26 — 24.0MB)
Subscribe or Follow RSS
How Do I Know If the Thrive Program is For Me? I am trying to give you as much info as possible this week so you know if this is for you or not. Enjoy this one, and I look forward to filling the last 7 spots – is one of them for you?
Join now
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Empowering Women Through Menopause with April King
Podcast: Play in new window | Download (Duration: 54:38 — 75.0MB)
Subscribe or Follow RSS
This week on the podcast (or Thrive Program, if it’s for internal content), I’m joined by the incredible April King — Physiotherapist, movement educator, and passionate menopause advocate.
April specialises in helping women move better, feel stronger, and understand their changing bodies during midlife and beyond.
In this episode, we dive into:
💥 How your body changes during menopause — and what that means for movement
🧘♀️ Strategies to reduce joint pain, improve pelvic floor health & move with confidence
🏋️♀️ Why strength, stability, and posture matter more than ever
❤️🔥 How to reconnect with your body and shift from frustration to empowerment
April’s approach is practical, science-backed, and full of heart. Whether you’re managing aches, unsure where to start, or wanting to future-proof your body — this is a must-listen 💫
👇 Tune in, tag a friend, and let’s rewrite the narrative around menopause and movement.
Find more info about April and what she does
Facebook:
April King Physio /Body Hacks Profile:
https://www.facebook.com/profile.php?id=61576676493883
Salisbury Pilates and Fitness Profile:
https://www.facebook.com/profile.php?id=100077505395621
Instagram:
April King Physio/Body Hacks Profile:
https://www.instagram.com/aprilking.physio
Salisbury Pilates and Fitness Profile:
https://www.instagram.com/salisbury.pilates.fitness
Email: aprilkingbodyhacks@gmail.com
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15