Why Goals Don’t Protect You
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Podcast: Play in new window | Download (Duration: 10:57 — 15.0MB)
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Food is so much more than just fuel. It is social, fun, comfort, entertaining. Talking this through.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
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Sleep is so under rated. As a society we do not put much importance on how good it can make us feel.
We are talking about it today.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Podcast: Play in new window | Download (Duration: 15:21 — 21.1MB)
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If you are 40+ and struggling with stubborn weight, low energy, and a metabolism that feels like it has completely flatlined… stop blaming your willpower.
You aren’t lazy, and you aren’t doing it wrong—you are just playing by the wrong set of rules. What worked in your 20s and 30s will actively work against your hormones in peri and post-menopause.
You’ve likely tried everything to get rid of that midsection fat, and you’re starting to think, “Maybe this is just how it is now.”
It isn’t. You don’t need another extreme diet. You need a new masterplan.
I am hosting a FREE Live Fat Loss Masterclass specifically for women 40+ to show you exactly how to work with your changing body, without the extremes or the confusion.
What we are covering:
The real reason fat loss is harder now (and why the old “eat less” methods are keeping you stuck).
What actually works for your hormones.
A simple plan to start immediately and lose 6 inches in 6 weeks.
How to track your progress (hint: throw the scale away).
No diets. No extremes. Just real solutions for real women.
🗓️ Monday, 18th May
⏰ 6:00 pm AEST
(Yes, there will be a recording if you can’t make it live!)
Grab your spot here: https://chanelstuck.com/thrive-free-webinar/
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I celebrated my birthday this week. I ate my way through the day, I thought we would have a chat about it and I am going to tell you what I ate.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Join my FREE Protein Challenge HERE
https://chanelstuck.com/protein-challenge-june-24/
Make sure you get an email after – check your junk folder if you don’t see it And get into the Facebook group – very important 😉
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It’s December 23rd. You’ve already mentally checked out. You’re telling yourself you’ll “fix everything” in January while you treat your body like a trash can today.
Newsflash: January 1st doesn’t have magical powers. Discipline doesn’t start on a Monday; it starts when you stop making excuses. In today’s episode, I’m giving you the antidote to holiday regression and a massive announcement about how we’re using AI to turn 2026 into a “cheat code” for your body composition.
Stop waiting. Start listening.
Join my next Free Protein Challenge here:
https://chanelstuck.com/free-protein-challenge/
Weekly recipes here:
http://eepurl.com/iSotik
Podcast: Play in new window | Download (Duration: 24:19 — 33.4MB)
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I popped a question box on my social media stories and today I am answering some of the questions that have been asked.
If you are not already following me, feel free to and say hi 🙂
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com