Episode 2 – Protein

Podcast: Play in new window | Download (Duration: 12:16 — 16.8MB)

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Here are my tips for fuelling for the CrossFit open. Your food will likely be very different to how you usually eat and this will teach you why.

Download the full guide with food examples here

https://chanelstuck.com/crossfit-open/

GOOD LUCK

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok

Chanelstuck.com

Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/

And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/

Podcast: Play in new window | Download (Duration: 7:57 — 10.9MB)

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Phytoestrogens and how they may help you on your journey. Hope this info helps you.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck

Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube

Chanelstuck.com

Podcast: Play in new window | Download (Duration: 17:49 — 24.5MB)

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Excited to share the details of my next 6 week Thrive In Menopause program starting June 5th. Doors are open now until Midnight June 4th

https://chanelstuck.com/thrive-in-menopause/