#chanelsproteinchallenge #freeproteinchallenge

Podcast: Play in new window | Download (Duration: 13:05 — 18.0MB)

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In this episode, I’m tearing down the biggest lie in fitness: that “more info” equals “more results.” We dive into the science of why a chatbot will never replace a tribe, and the specific statistics that prove you are 65% more likely to hit your goals the second you stop going solo.
What we cover:
• The 95% Success Rate: How to move your odds of finishing from a “maybe” to a near-certainty.
• Human vs. Machine: Why AI can’t provide the context, empathy, or “kick in the pants” required for real transformation.
• The Social Loop: Why your “tribe” is the ultimate performance enhancer.
🔥 THE ANNOUNCEMENT:
I’m practicing what I preach. I just opened the doors to my FREE Protein Challenge. This isn’t just a PDF; it’s a high-accountability environment designed to get you results.
The Stakes:
I’m giving away a 1-on-1 Nutrition Deep Dive + Custom Macro Blueprint ($500 value) to one person. I will personally rebuild your nutrition roadmap from the ground up.
How to win:
1️⃣ Listen to the full episode for the strategy.
2️⃣ Join the challenge via the link in the show notes.
3️⃣ Refer a friend: When they join our private FB group and name-drop YOU, you get 10X bonus entries.
Stop guessing. Stop talking to robots. Start winning with a tribe.

Join here:
https://chanelstuck.com/free-protein-challenge/

Make sure you get an email after you sign up so you get in the group and grab your free recipe e-book. Check your junk folder if you don’t see the email

Podcast: Play in new window | Download (Duration: 10:57 — 15.0MB)

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Having a conversation with someone at the gym today reminded me why Gen X women do not know what to do and how to optimise this stage of life. That is exactly why I run my FREE protein challenge, kicking off Jan 17th. Are you in? You are going to eat that week anyway, why not learn the right food to make you feel your best and get results.

Join here:

https://chanelstuck.com/free-protein-challenge/

Make sure you get an email after you sign up so you get in the group and grab your free recipe e-book. Check your junk folder if you don’t see the email

Podcast: Play in new window | Download (Duration: 12:16 — 16.8MB)

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Why you’re failing (and how to fix it in 7 days).
It’s January 17th. The “New Year” high has worn off, and the old habits are winning. If you feel like you’re already falling behind, it’s not because you lack discipline—it’s because your strategy is garbage.
In this Live, I broke down exactly why “trying harder” isn’t working and why Protein is the only lever you need to pull right now.
The highlights you missed:
• The Jan 17th Trap: Why today is the day most people give up, and why we’re starting our challenge now to stop the bleed.
• The Week 1 Win: How to see physical results in 7 days (energy, bloat, and cravings) without starving yourself.
• The Flavor Secret: Why permanent results only happen when you actually like your food.
I’m opening up my Free 7-Day Protein Challenge to prove there’s a better way. I’ve even included a Free Recipe E-book so you don’t have to think—just eat and get results.

Join here:
https://chanelstuck.com/free-protein-challenge/

Make sure you get an email after you sign up so you get in the Facebook group and grab your free recipe e-book

Podcast: Play in new window | Download (Duration: 12:41 — 17.4MB)

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The way 2025 started was not how I planned. It wasn’t part of my vision or goals, quite the opposite. That being said it was challenging and harder than I could imagine. So why has 2025 been a great year, let me share this with you. I hope this inspires you if you have some unexpected challenge come your way.

Join my FREE Protein Challenge kicking off Jan 17th, its going to look very different this time.

https://chanelstuck.com/free-protein-challenge/

Podcast: Play in new window | Download (Duration: 15:10 — 20.8MB)

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It’s December 23rd. You’ve already mentally checked out. You’re telling yourself you’ll “fix everything” in January while you treat your body like a trash can today.

Newsflash: January 1st doesn’t have magical powers. Discipline doesn’t start on a Monday; it starts when you stop making excuses. In today’s episode, I’m giving you the antidote to holiday regression and a massive announcement about how we’re using AI to turn 2026 into a “cheat code” for your body composition.

Stop waiting. Start listening.

Join my next Free Protein Challenge here:

https://chanelstuck.com/free-protein-challenge/

Weekly recipes here:
http://eepurl.com/iSotik

Podcast: Play in new window | Download (Duration: 9:00 — 12.4MB)

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1 in 25 women, and was I surprised about this is the question? This is why I run my Free Protein Challenge.
I want you to join my challenge, we start Saturday 6th Sept.

Join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/

Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15

Podcast: Play in new window | Download (Duration: 16:54 — 23.2MB)

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Jodie shares her experience joining the Thrive Program and some of her takeaways. Join my FREE Protein Challenge where she and others get started.

Join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/

Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15

My last FREE Protein Challenge for this year is kicking off Sept 6th, and I want you to join me. I’m sharing info here today so you can see why I want you with me.

Sign up here and lets make some changes together

Join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/

Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15

Podcast: Play in new window | Download (Duration: 14:15 — 19.6MB)

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12 Week DEXA Scan follow up after doing a calorie deficit and getting back to lifting after my back injury. Did I lose body fat? Did I gain muscle? Find out

Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10