Unlocking Confidence, Weight Loss, and a New You, Without Starvation or Fads
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1 on 1 Coaching Call with Donna
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Giving away prizes this week on my FREE Protein Challenge. One of the prizes is a free 1 on 1 coaching call with me. I thought I would share it with you. Hope you enjoy it. It is not too late to join me.
FREE PROTEIN CHALLENGE – join here
https://chanelstuck.com/jan-2025-protein-challenge/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Why Tracking Is A Useful Tool
Podcast: Play in new window | Download (Duration: 14:16 — 19.6MB)
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Tracking can be a very useful tool on your nutrition journey. Discussing the reasons why my clients will use tracking and why.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
How Long Does It Take?
Podcast: Play in new window | Download (Duration: 14:52 — 20.4MB)
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How Long Does It Take to get results? This is what everyone wants to know, and we are going to talk about it today. Hope this helps you on your journey
Join the September Waitlist here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Answering Your Questions about my Thrive Program
Podcast: Play in new window | Download (Duration: 34:00 — 46.7MB)
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Answering your questions about my Thrive program. Hope this clears things up.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
My next program Thrive In Menopause starts Feb 5th JOIN NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Thrive In Menopause with Chanel
Podcast: Play in new window | Download (Duration: 22:01 — 30.2MB)
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Thrive In Menopause, my 6 week program opens tomorrow. Talking it through with you today
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
My next program Thrive In Menopause starts Feb 5th https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
Chanel’s Journalling Process
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Journalling is one of my favourite tools for creating clarity, managing stress, and staying consistent with my goals – and it’s a practice I encourage all my Thrive ladies to explore.
In this week’s episode of The Menopause Nutritionist Podcast, I’m sharing:
🖊 How I journal and the simple prompts I use daily
🖊 Why journalling is a game-changer for mindset and self-awareness
🖊 How it helps me track habits, celebrate wins, and navigate challenges
🖊 Tips to make journalling easy, even if you’ve never done it before
Whether you’re in menopause or just wanting to feel more in control of your health and mindset, this is a practice that can truly shift how you approach each day.
🎧 Listen now and start your own journalling journey – you might be surprised at what you discover about yourself.
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15