What Wendy is doing to Thrive at 76

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 26:41 — 36.6MB)

Subscribe or Follow RSS

Wendy is 76, she is in my Thrive Forward community and she inspires me every week. I wanted to chat with her and talk through what she’s doing and what motivates her, so it might motivate you too. The old narative is no longer relevant, and I am like Wendy, I want to live my best life. Enjoy this chat.
If you would like to join the waitlist for my next program starting in September join here:

HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/

Answering Your Questions

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 14:09 — 19.4MB)

Subscribe or Follow RSS

We often hold ourselves back because we have questions that are not answered. Today I am trying to break down as many of those as possible so you can over come your fears and get the results you deserve. Take a listen, if this is resonating with you, don’t delay lets do this and get your goals. I can’t wait to help you

join here
https://chanelstuck.com/thrive-in-menopause/

Why Investing In Yourself Is The Smartest Thing You’ll Do This Year

Why Investing In Yourself Is The Smartest Thing You’ll Do This Year

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 14:34 — 20.0MB)

Subscribe or Follow RSS

We invest in so many different things, from getting our hair cut, to PT’s and gym memberships are we actually investing in our goals, or our health and wellness?
If you have goals and haven’t met them yet, I am here to help. Join the next Thrive program starting June 1st and lets get those goals you are wanting together.

Join here:
HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/

Research Shows Group Programs Yields Results

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 11:59 — 16.5MB)

Subscribe or Follow RSS

Stop beating yourself up for letting yourself down on your goals. It’s not really your fault, when you hear the research and realise success comes from being in a group environment you can make a different choice.

Join my free fatloss masterclass here:

Make sure you get an email confirmation after joining

https://chanelstuck.com/thrive-free-webinar/

What 3cm Lost of Your Waist Actually Means

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 10:29 — 14.4MB)

Subscribe or Follow RSS

Getting frustrated when the scale doesn’t move is very common in midlife. We are talking about what it means when you lose measurements around your waist and what is happening to your body. Don’t miss my FREE Fat Loss Masterclass on May 18th sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/

Tracey’s Transformation Without GLP1’s

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 22:09 — 30.4MB)

Subscribe or Follow RSS

Tracey was offered GLP1’s from her doctor before starting to work with me. She talks through why she didn’t use them and how she lost 10 kgs in 12 weeks. If you would like to join my FREE Fat loss Masterclass sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/

FREE Live Fat Loss Masterclass for Perimenopause and Menopausal Women 40+

FREE Live Fat Loss Masterclass for Perimenopause and Menopausal Women 40+

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 15:21 — 21.1MB)

Subscribe or Follow RSS

If you are 40+ and struggling with stubborn weight, low energy, and a metabolism that feels like it has completely flatlined… stop blaming your willpower.

You aren’t lazy, and you aren’t doing it wrong—you are just playing by the wrong set of rules. What worked in your 20s and 30s will actively work against your hormones in peri and post-menopause.

You’ve likely tried everything to get rid of that midsection fat, and you’re starting to think, “Maybe this is just how it is now.”

It isn’t. You don’t need another extreme diet. You need a new masterplan.

I am hosting a FREE Live Fat Loss Masterclass specifically for women 40+ to show you exactly how to work with your changing body, without the extremes or the confusion.

What we are covering:

The real reason fat loss is harder now (and why the old “eat less” methods are keeping you stuck).

What actually works for your hormones.

A simple plan to start immediately and lose 6 inches in 6 weeks.

How to track your progress (hint: throw the scale away).

No diets. No extremes. Just real solutions for real women.

🗓️ Monday, 18th May
⏰ 6:00 pm AEST
(Yes, there will be a recording if you can’t make it live!)

Grab your spot here: https://chanelstuck.com/thrive-free-webinar/

Why a Dance Party????

ByChanel Stuck

Podcast: Play in new window | Download (39.8MB)

Subscribe or Follow RSS

Guest Speaker call with Jess Bloomfield, DJ, Perimenopause advocate, research, tech and all round cool lady. Find out why we are inviting you to a dance party, and some ideas about midlife.
Get your tickets here:
https://luma.com/ewnkyze6?fbclid=IwY2xjawRSsrpleHRuA2FlbQIxMABicmlkETFQNkE0ejFjMlRLZGJzeWpBc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHstxlCCGYId4xTvqqXWi6uPRo5Ap9ffc6UKrKec7qm976LmuscFzPkiVU4oY_aem_ahsNeptG98utUIDZWXBdYw&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3_a1dennhatsehsr&utm_medium=social&utm_source=ig

Join the June waitlist here:
https://chanelstuck.com/thrive-in-menopause/

or weekly emails here:
http://eepurl.com/iSotik

Am I Tired From Training?

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 9:01 — 12.4MB)

Subscribe or Follow RSS

Sometimes it is hard to work out if you are tired from training or getting run down. How do you tell the difference? We talk through this today, based on me having to do this myself.

Join the waitlist for the June Thrive program here: https://chanelstuck.com/thrive-in-menopause/

or weekly recipes via email here: http://eepurl.com/iSotik

Why De-Loading Is Important

ByChanel Stuck

Podcast: Play in new window | Download (Duration: 29:08 — 40.0MB)

Subscribe or Follow RSS

Today’s chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it through today. This is something I have struggled with, and if you do not embrace it there are consequenses.

Join the waitlist for the June Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

or get my weekly recipes here:
http://eepurl.com/iSotik