Performance Enhancing Supplements

Podcast: Play in new window | Download (Duration: 19:49 — 27.2MB)

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This week on the podcast I’m talking about the frustration no one wants to admit out loud:

You’re training hard, eating “well”… and your body still isn’t changing. If that’s you, it’s not because you’re broken. It’s usually because one or two key pieces are missing and effort alone won’t fix that.

I’m sharing my thoughts.

Join the waitlist for my Feb Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss.  Find me on social media to talk more

Facebook – https://www.facebook.com/chanele.stuck

@chanelstuck – instagram

Menopausenutritionist – tiktok

Chanel Stuck https://youtube.com/@chanelstuck – youtube

www.chanelstuck.com

Grab 15% off your waited vest here at Ruksak

https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount

https://www.fodbods.com/?ref=CHANEL15

Podcast: Play in new window | Download (Duration: 51:25 — 70.6MB)

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I’m joined by the incredible Dr. Vonda Wright, orthopaedic surgeon, active-aging and longevity expert, researcher, and author of the soon-to-be-released Unbreakable: Go Strong. Live Love. A Woman’s Guide to Aging with Power.

We dive deep into what it truly means to age with strength, how to stay active and resilient through midlife and beyond, and practical strategies to help you thrive, from fitness and nutrition to mindset and mobility.

If you want to feel unbreakable at any age, you won’t want to miss this conversation!

Find Dr Vonda Wright here:
https://www.drvondawright.com/

https://www.instagram.com/drvondawright/

Grab her new book Unbreakable and join us on the Protein Challenge where it will be our book club.
Join the FREE Protein Challenge HERE:
https://chanelstuck.com/free-protein-challenge/

Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/

Join my email list here:
http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15