Lessons from the Quarter Finals
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Red Flags to Look for with Coaches
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It is hard choosing someone to help you on your health and wellness journey. There are so many people now telling all different things, how do you make a decision. Hope these tips help you along
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge-sep-24/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Love Your Body
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This conversation is so important, especially my Gen X friends to change our conditioning.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Change The Conversation
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It’s time to change the conversation. The conversation I had this morning a light bulb went off and I had to share with you.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
June Thrive Program is open with 10% off TODAY
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Doors are now open for the June Thrive Program—my signature 6 week coaching experience designed to help busy women 40+ take control of their nutrition, build sustainable habits, and finally feel strong, confident, and in control again. Whether you’re juggling work, kids, or simply trying to prioritise you for once, this is your time. With expert coaching, community support, delicious meal plans, and real-life strategies that fit into your day—not add to your stress—Thrive will guide you to results that last. Let’s do this together. Are you in? 10% off today only! May 27th AEST
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Why the Scale is Not Our Measure Of Success In Menopause
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💥 Why the Scale Is NOT Your Measure of Success in Menopause 💥
Let’s talk truth: the scale is a terrible measure of success during menopause.
Here’s why:
🔸 Hormones fluctuate daily: water retention, inflammation, and sleep all affect your weight.
🔸 Muscle vs fat: you might be shrinking in size but gaining muscle (which is a good thing!).
🔸 Your body is changing: and that’s normal! But the scale won’t show improved strength, better mood, or balanced blood sugar.
🔸 Chasing a number can sabotage your mindset: when real progress is happening in your energy, confidence, and how your clothes fit.
✨ In midlife, success is not a number. It’s feeling strong, nourished, and in control again.
👏 So let’s celebrate:
✅ More energy
✅ Better sleep
✅ Improved strength
✅ Feeling like you again
🔥 You’re not here to weigh less, you’re here to live more and build muscle.
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Thrive Program Exprience – Rowena
If you have 5 – 10 kgs to lose in 12 weeks and have been off to a bad start with it, take a listen to Rowena’s experience joining my Thrive Program where she lost 10kgs and is feeling her absolute best.
You can too. You have a few days to join.
JOIN HERE:
https://chanelstuck.com/thrive-in-menopause/