It’s Never Too Late …. What Surfing Can Teach You
Podcast: Play in new window | Download (Duration: 37:24 — 51.4MB)
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Podcast: Play in new window | Download (Duration: 37:24 — 51.4MB)
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Podcast: Play in new window | Download (Duration: 54:38 — 75.0MB)
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This week on the podcast (or Thrive Program, if it’s for internal content), I’m joined by the incredible April King — Physiotherapist, movement educator, and passionate menopause advocate.
April specialises in helping women move better, feel stronger, and understand their changing bodies during midlife and beyond.
In this episode, we dive into:
💥 How your body changes during menopause — and what that means for movement
🧘♀️ Strategies to reduce joint pain, improve pelvic floor health & move with confidence
🏋️♀️ Why strength, stability, and posture matter more than ever
❤️🔥 How to reconnect with your body and shift from frustration to empowerment
April’s approach is practical, science-backed, and full of heart. Whether you’re managing aches, unsure where to start, or wanting to future-proof your body — this is a must-listen 💫
👇 Tune in, tag a friend, and let’s rewrite the narrative around menopause and movement.
Find more info about April and what she does
Facebook:
April King Physio /Body Hacks Profile:
https://www.facebook.com/profile.php?id=61576676493883
Salisbury Pilates and Fitness Profile:
https://www.facebook.com/profile.php?id=100077505395621
Instagram:
April King Physio/Body Hacks Profile:
https://www.instagram.com/aprilking.physio
Salisbury Pilates and Fitness Profile:
https://www.instagram.com/salisbury.pilates.fitness
Email: aprilkingbodyhacks@gmail.com
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Podcast: Play in new window | Download (Duration: 15:21 — 21.1MB)
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If you are 40+ and struggling with stubborn weight, low energy, and a metabolism that feels like it has completely flatlined… stop blaming your willpower.
You aren’t lazy, and you aren’t doing it wrong—you are just playing by the wrong set of rules. What worked in your 20s and 30s will actively work against your hormones in peri and post-menopause.
You’ve likely tried everything to get rid of that midsection fat, and you’re starting to think, “Maybe this is just how it is now.”
It isn’t. You don’t need another extreme diet. You need a new masterplan.
I am hosting a FREE Live Fat Loss Masterclass specifically for women 40+ to show you exactly how to work with your changing body, without the extremes or the confusion.
What we are covering:
The real reason fat loss is harder now (and why the old “eat less” methods are keeping you stuck).
What actually works for your hormones.
A simple plan to start immediately and lose 6 inches in 6 weeks.
How to track your progress (hint: throw the scale away).
No diets. No extremes. Just real solutions for real women.
🗓️ Monday, 18th May
⏰ 6:00 pm AEST
(Yes, there will be a recording if you can’t make it live!)
Grab your spot here: https://chanelstuck.com/thrive-free-webinar/
Podcast: Play in new window | Download (Duration: 19:43 — 27.1MB)
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Low Energy Availability is a serious situation. Today we talk about it and I share my story.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Podcast: Play in new window | Download (Duration: 9:10 — 12.6MB)
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I have a confession, as a nutritionist, I teach people about fibre and the benefits and have only JUST starting tracking fibre myself.
We are going to chat about the reasons today and you will learn more.
Book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the September Program here
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
I had this moment, I knew I had to do something. If you can relate, then you can do something too, Thrive is open until Sunday midnight Feb 2nd. Come join me and master your nutrition and lifestyle.
Join my Feb program NOW open this week
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Podcast: Play in new window | Download (Duration: 13:30 — 18.5MB)
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Having low energy sucks. It is a common conversation I have with my clients and ladies in my program. Let us break this down today.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com