It’s Never Too Late …. What Surfing Can Teach You
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Artifical Disc Replacement
Podcast: Play in new window | Download (Duration: 21:39 — 29.7MB)
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You may not know this, I have an artificial disc in my back – L5S1. I forget to talk about it now as it was 20 years ago I had the surgery. So here is my story
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Change Focus
Podcast: Play in new window | Download (Duration: 12:56 — 17.8MB)
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Todays little chat is about focus. And why
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Join the waitlist for my next Thrive program NOW
https://chanelstuck.com/product/thrive-in-menopause-6-week-program/
And Grab the workshop and get on track for 2024:
https://chanelstuck.com/2024-90-day-accelerator-workshop/
Something Sweet
Podcast: Play in new window | Download (Duration: 17:20 — 23.8MB)
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If you love something sweet then that is ok. We are going to talk this through today because you can get your goals while still enjoying your food.
Join the September Waitlist here
https://chanelstuck.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Carbs are NOT the Enemy with Danielle
Podcast: Play in new window | Download (Duration: 17:41 — 24.3MB)
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In today’s chat I’m joined by the incredible Danielle Kelleher, a Thrive graduate who, like so many women, spent years avoiding carbs out of fear they’d lead to weight gain.
We talk about:
✨ Her history with dieting and carb restriction
🥦 What shifted when she joined the Thrive program
📉 How eating more (not less!) helped her finally see results
💪 The mindset work that helped her let go of old rules
🔥 Her advice for other women stuck in the restrict-binge cycle
If you’ve been scared to eat carbs, worried you’ll gain weight, or confused about how to fuel your body in menopause — this episode is for you.
Danielle’s story is honest, empowering, and a powerful reminder that thriving in midlife is absolutely possible — with the right support and strategy.
🎧 Press play and get inspired!
Grab your spot at the Thrive Retreat HERE:
https://chanelstuck.com/thrive-retreat/
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck https://youtube.com/@chanelstuck – youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Why Jan 17th is Important
Podcast: Play in new window | Download (Duration: 12:16 — 16.8MB)
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Why you’re failing (and how to fix it in 7 days).
It’s January 17th. The “New Year” high has worn off, and the old habits are winning. If you feel like you’re already falling behind, it’s not because you lack discipline—it’s because your strategy is garbage.
In this Live, I broke down exactly why “trying harder” isn’t working and why Protein is the only lever you need to pull right now.
The highlights you missed:
• The Jan 17th Trap: Why today is the day most people give up, and why we’re starting our challenge now to stop the bleed.
• The Week 1 Win: How to see physical results in 7 days (energy, bloat, and cravings) without starving yourself.
• The Flavor Secret: Why permanent results only happen when you actually like your food.
I’m opening up my Free 7-Day Protein Challenge to prove there’s a better way. I’ve even included a Free Recipe E-book so you don’t have to think—just eat and get results.
Join here:
https://chanelstuck.com/free-protein-challenge/
Make sure you get an email after you sign up so you get in the Facebook group and grab your free recipe e-book
The 5 Stages of Change
Podcast: Play in new window | Download (Duration: 16:36 — 22.8MB)
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Change takes time. Understanding the 5 stages of change can be helpful in identifying where you are in that process.
Take some time and ask yourself some of these questions to help yourself move forward.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/