Anne’s Story With Gut Health
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Why I Don’t Snack
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Reasons why I do not snack any more. It makes life really easy once you try
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/
Thoughts around Midlife
Podcast: Play in new window | Download (Duration: 11:21 — 15.6MB)
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Thoughts about midlife and why as women we need to re-group.
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
JOIN MY FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/7-day-protein-challenge/
Week 3 Calorie Deficit Weigh In
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My calorie deficit continues and it is week 3 weigh in. Join me as I share how this past week has gone.
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
A Healthy Relationship with Your Body & Food
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This is something that is so important. As women we need to start healing from our bad conditioning and start loving our bodies. Creating healthy relationships with food and also our bodies. More coming on this issue. What did your body do for you today?
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanel Stuck – youtube
Chanelstuck.com
Do You Need A New Goal?
Podcast: Play in new window | Download (Duration: 11:39 — 16.0MB)
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When we have body composition goals, sometimes they can drag on endlessly. That is not good for the outcome, or for our mindset. Having firm goals helps us achieve and stay focussed. Sometimes we need to mix things up, having goals that are non-scale victories.
Join the waitlist for my next program in Sept:
https://chanelstuck.com/thrive-in-menopause-waitlist/
Foundations of Fatloss # 8
Podcast: Play in new window | Download (Duration: 10:52 — 14.9MB)
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Not knowing who to believe is becoming a more common conversation these days, as you find everyone sharing their opinion on things regardless if they are trained in the area or not. Lets chat more about this
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck – Facebook
@chanelstuck – instagram
Menopausenutritionist – tiktok
Chanelstuck.com
Grab free meal prep cheat sheet here
https://chanelstuck.com/meal-prep-cheat-sheet-2/