Struggling with menopause weight gain and low energy?
I help women 40+ reclaim their body and thrive with a proven nutrition and lifestyle plan!
Curious about how to navigate menopause and fuel your body for lasting energy and confidence?
Take control of your health by learning how nutrition and lifestyle changes can transform the way you feel.
By working with me, women 40+ can break free from the frustration of menopause symptoms like weight gain, fatigue, and bloating. With a personalized plan, expert guidance, and a supportive community, you’ll build lasting habits to thrive in midlife and beyond.
Success Stories
“And then during Covid lockdown, I found Chanel Keto Coach. It was the perfect timing because I did have a lot of time to think as I was alone during the lockdown…. Talking to Chanel and using the ketones I found easy to do. It wasn’t overwhelming, I found it easy to start.”
“With Chanel’s coaching I realized that this journey wasn’t just about the numbers on the scale but about a total lifestyle change and made a commitment to that. Having the knowledge, support and ability to ask questions whenever I needed really helped. Also learning more about how to eat to suit my life … I was shocked to see the weight just effortlessly fall off ….”
My name is…
Chanel Stuck
I studied with Dr Cliff Harvey who has been an expert in Ketosis for many years. I now practice as a Keto Coach helping others with their health and wellness goals. I love helping people become a better version of themselves, as I know how amazing I feel after learning about this lifestyle.
The Meal Prep Cheat Sheet
I’m going to show you step by step how to prioritize protein, simplify meal prep, and change your habits in just a few easy steps — no more frustration with fad diets or confusion about what works.
What You’ll Get:
- Meal Prep Made Simple: A customizable meal planner, grocery list, and high-protein snack ideas to help you establish new, healthy habits.
- Habit Change That Sticks: Learn how to create lasting habits that empower you to feel your best, today and in the future.
- Support You Can Count On: Real-life insights and expert tips to guide you through the process, based on my personal experience navigating menopause.
This is your chance to get a FREE Meal Prep Cheat Sheet that will save you time, money, and the hassle of ineffective solutions
Helpful Tips and Information
-
Fixing the Protein Bar Market: Gut Health, Fodbods, & Founder Vanessa
Podcast: Play in new window | Download (35.0MB)
Subscribe or Follow RSS
Enter Vanessa, the genius founder of Fodbods and hands down my absolute favourite protein bars.
In today’s episode, I’m sitting down with Vanessa to dig into why standard protein bars wreck our guts, how she engineered a clean, allergen-friendly, low-FODMAP certified alternative that actually tastes incredible, and what it really takes to build a health-first brand from the ground up.
Inside this episode, we cover:
❌ Why your “healthy” protein bar is causing your midday bloat.
🌱 The science behind gut-friendly ingredients (and what to look for on a label).
🚀 Vanessa’s journey from kitchen concept to store shelves.
🍫 How to fuel your active lifestyle without sacrificing your digestive health.
If you are sick of choosing between hitting your protein goals and feeling good in your own skin, this conversation is a must-listen.
-
Angela’s Transformation Journey
Fat Loss in Midlife: What Finally Worked After Years of “White Knuckling” Menopause For years, Angela did what so many women do — she gritted…
-
Answering Your Questions
Podcast: Play in new window | Download (Duration: 14:09 — 19.4MB)
Subscribe or Follow RSS
We often hold ourselves back because we have questions that are not answered. Today I am trying to break down as many of those as possible so you can over come your fears and get the results you deserve. Take a listen, if this is resonating with you, don’t delay lets do this and get your goals. I can’t wait to help you
join here
https://chanelstuck.com/thrive-in-menopause/ -
Why Investing In Yourself Is The Smartest Thing You’ll Do This Year
Podcast: Play in new window | Download (Duration: 14:34 — 20.0MB)
Subscribe or Follow RSS
We invest in so many different things, from getting our hair cut, to PT’s and gym memberships are we actually investing in our goals, or our health and wellness?
If you have goals and haven’t met them yet, I am here to help. Join the next Thrive program starting June 1st and lets get those goals you are wanting together.Join here:
HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/ -
Research Shows Group Programs Yields Results
Podcast: Play in new window | Download (Duration: 11:59 — 16.5MB)
Subscribe or Follow RSS
Stop beating yourself up for letting yourself down on your goals. It’s not really your fault, when you hear the research and realise success comes from being in a group environment you can make a different choice.
Join my free fatloss masterclass here:
Make sure you get an email confirmation after joining
https://chanelstuck.com/thrive-free-webinar/
-
What 3cm Lost of Your Waist Actually Means
Podcast: Play in new window | Download (Duration: 10:29 — 14.4MB)
Subscribe or Follow RSS
Getting frustrated when the scale doesn’t move is very common in midlife. We are talking about what it means when you lose measurements around your waist and what is happening to your body. Don’t miss my FREE Fat Loss Masterclass on May 18th sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/
“The most important thing is to try and inspire people so that they can be great in whatever they want to do.”
-Kobe Bryant