Struggling with menopause weight gain and low energy?
I help women 40+ reclaim their body and thrive with a proven nutrition and lifestyle plan!
Curious about how to navigate menopause and fuel your body for lasting energy and confidence?
Take control of your health by learning how nutrition and lifestyle changes can transform the way you feel.
By working with me, women 40+ can break free from the frustration of menopause symptoms like weight gain, fatigue, and bloating. With a personalized plan, expert guidance, and a supportive community, you’ll build lasting habits to thrive in midlife and beyond.
Success Stories
“And then during Covid lockdown, I found Chanel Keto Coach. It was the perfect timing because I did have a lot of time to think as I was alone during the lockdown…. Talking to Chanel and using the ketones I found easy to do. It wasn’t overwhelming, I found it easy to start.”
“With Chanel’s coaching I realized that this journey wasn’t just about the numbers on the scale but about a total lifestyle change and made a commitment to that. Having the knowledge, support and ability to ask questions whenever I needed really helped. Also learning more about how to eat to suit my life … I was shocked to see the weight just effortlessly fall off ….”
My name is…
Chanel Stuck
I studied with Dr Cliff Harvey who has been an expert in Ketosis for many years. I now practice as a Keto Coach helping others with their health and wellness goals. I love helping people become a better version of themselves, as I know how amazing I feel after learning about this lifestyle.
The Meal Prep Cheat Sheet
I’m going to show you step by step how to prioritize protein, simplify meal prep, and change your habits in just a few easy steps — no more frustration with fad diets or confusion about what works.
What You’ll Get:
- Meal Prep Made Simple: A customizable meal planner, grocery list, and high-protein snack ideas to help you establish new, healthy habits.
- Habit Change That Sticks: Learn how to create lasting habits that empower you to feel your best, today and in the future.
- Support You Can Count On: Real-life insights and expert tips to guide you through the process, based on my personal experience navigating menopause.
This is your chance to get a FREE Meal Prep Cheat Sheet that will save you time, money, and the hassle of ineffective solutions
Helpful Tips and Information
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Answering Your Questions
Podcast: Play in new window | Download (Duration: 14:09 — 19.4MB)
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We often hold ourselves back because we have questions that are not answered. Today I am trying to break down as many of those as possible so you can over come your fears and get the results you deserve. Take a listen, if this is resonating with you, don’t delay lets do this and get your goals. I can’t wait to help you
join here
https://chanelstuck.com/thrive-in-menopause/ -
Why Investing In Yourself Is The Smartest Thing You’ll Do This Year
Podcast: Play in new window | Download (Duration: 14:34 — 20.0MB)
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We invest in so many different things, from getting our hair cut, to PT’s and gym memberships are we actually investing in our goals, or our health and wellness?
If you have goals and haven’t met them yet, I am here to help. Join the next Thrive program starting June 1st and lets get those goals you are wanting together.Join here:
HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/ -
Research Shows Group Programs Yields Results
Podcast: Play in new window | Download (Duration: 11:59 — 16.5MB)
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Stop beating yourself up for letting yourself down on your goals. It’s not really your fault, when you hear the research and realise success comes from being in a group environment you can make a different choice.
Join my free fatloss masterclass here:
Make sure you get an email confirmation after joining
https://chanelstuck.com/thrive-free-webinar/
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What 3cm Lost of Your Waist Actually Means
Podcast: Play in new window | Download (Duration: 10:29 — 14.4MB)
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Getting frustrated when the scale doesn’t move is very common in midlife. We are talking about what it means when you lose measurements around your waist and what is happening to your body. Don’t miss my FREE Fat Loss Masterclass on May 18th sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/
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Tracey’s Transformation Without GLP1’s
Podcast: Play in new window | Download (Duration: 22:09 — 30.4MB)
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Tracey was offered GLP1’s from her doctor before starting to work with me. She talks through why she didn’t use them and how she lost 10 kgs in 12 weeks. If you would like to join my FREE Fat loss Masterclass sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/
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FREE Live Fat Loss Masterclass for Perimenopause and Menopausal Women 40+
Podcast: Play in new window | Download (Duration: 15:21 — 21.1MB)
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If you are 40+ and struggling with stubborn weight, low energy, and a metabolism that feels like it has completely flatlined… stop blaming your willpower.
You aren’t lazy, and you aren’t doing it wrong—you are just playing by the wrong set of rules. What worked in your 20s and 30s will actively work against your hormones in peri and post-menopause.
You’ve likely tried everything to get rid of that midsection fat, and you’re starting to think, “Maybe this is just how it is now.”
It isn’t. You don’t need another extreme diet. You need a new masterplan.
I am hosting a FREE Live Fat Loss Masterclass specifically for women 40+ to show you exactly how to work with your changing body, without the extremes or the confusion.
What we are covering:
The real reason fat loss is harder now (and why the old “eat less” methods are keeping you stuck).
What actually works for your hormones.
A simple plan to start immediately and lose 6 inches in 6 weeks.
How to track your progress (hint: throw the scale away).
No diets. No extremes. Just real solutions for real women.
🗓️ Monday, 18th May
⏰ 6:00 pm AEST
(Yes, there will be a recording if you can’t make it live!)Grab your spot here: https://chanelstuck.com/thrive-free-webinar/
“The most important thing is to try and inspire people so that they can be great in whatever they want to do.”
-Kobe Bryant