Struggling with menopause weight gain and low energy?
I help women 40+ reclaim their body and thrive with a proven nutrition and lifestyle plan!
Curious about how to navigate menopause and fuel your body for lasting energy and confidence?
Take control of your health by learning how nutrition and lifestyle changes can transform the way you feel.
By working with me, women 40+ can break free from the frustration of menopause symptoms like weight gain, fatigue, and bloating. With a personalized plan, expert guidance, and a supportive community, you’ll build lasting habits to thrive in midlife and beyond.
Success Stories
“And then during Covid lockdown, I found Chanel Keto Coach. It was the perfect timing because I did have a lot of time to think as I was alone during the lockdown…. Talking to Chanel and using the ketones I found easy to do. It wasn’t overwhelming, I found it easy to start.”
“With Chanel’s coaching I realized that this journey wasn’t just about the numbers on the scale but about a total lifestyle change and made a commitment to that. Having the knowledge, support and ability to ask questions whenever I needed really helped. Also learning more about how to eat to suit my life … I was shocked to see the weight just effortlessly fall off ….”
My name is…
Chanel Stuck
I studied with Dr Cliff Harvey who has been an expert in Ketosis for many years. I now practice as a Keto Coach helping others with their health and wellness goals. I love helping people become a better version of themselves, as I know how amazing I feel after learning about this lifestyle.
The Meal Prep Cheat Sheet
I’m going to show you step by step how to prioritize protein, simplify meal prep, and change your habits in just a few easy steps — no more frustration with fad diets or confusion about what works.
What You’ll Get:
- Meal Prep Made Simple: A customizable meal planner, grocery list, and high-protein snack ideas to help you establish new, healthy habits.
- Habit Change That Sticks: Learn how to create lasting habits that empower you to feel your best, today and in the future.
- Support You Can Count On: Real-life insights and expert tips to guide you through the process, based on my personal experience navigating menopause.
This is your chance to get a FREE Meal Prep Cheat Sheet that will save you time, money, and the hassle of ineffective solutions
Helpful Tips and Information
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Am I Tired From Training?
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Sometimes it is hard to work out if you are tired from training or getting run down. How do you tell the difference? We talk through this today, based on me having to do this myself.
Join the waitlist for the June Thrive program here: https://chanelstuck.com/thrive-in-menopause/
or weekly recipes via email here: http://eepurl.com/iSotik
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Why De-Loading Is Important
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Today’s chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it through today. This is something I have struggled with, and if you do not embrace it there are consequenses.
Join the waitlist for the June Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
or get my weekly recipes here:
http://eepurl.com/iSotik -
21 Days Starts After Easter
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This is new. And there is a reason for it. My signature Thrive program runs 3 times a year, so the next one starts in June. The Thrive Sprint protocol I have been following that for the first time has shown results within the week I applied it. Being a midlife woman I understand the frustration that comes with fatloss at the stage and realise people do not want to wait until June to try this. To solve this, I have pulled the fatloss portion out of my program and will teach this in 21 days along with this new protocol I have been following. This is only for people who are frustrated with the belly fat, or body fat and want to understand the process and get results moving. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/
You will receive a video email from me, make sure you get this. I am only taking 20 women for this first round at a discounted price to work closely and help you get results. If you are ready, then this is for you.
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Back Goals vs A Six Pack
Podcast: Play in new window | Download (14.6MB)
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Who else is chasing the six pack or constantly opening your social media seeing midlife women with six packs?
In this episode I will uncover how as women we are always focussing on the body parts that elude us, instead of looking at what we do have and have worked for.
Ready to shift your body composition and get results in 21 days? Only 20 women in this in-take. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/my weekly email list for weekly recipes here:
http://eepurl.com/iSotikfollow me on socials:
instagram @chanelstuck
Facebook: https://www.facebook.com/chanele.stuck
Tiktok – Menopause Nutritionist -
Update and Fat Loss
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A quick update from me and why I’m getting myself sorted after a hiccup. Also, exciting news in the fat loss department. If you want to stay updated with the latest on this make sure you are on my waitlist here:
HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/
and/or my email list:
http://eepurl.com/iSotik -
Oxygen Mask On First
Podcast: Play in new window | Download (Duration: 17:16 — 23.7MB)
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I don’t know who needs to hear this today, its important information that we all should be taught. Especially if you have children because it gets worse the more people who need you.
Also and update on what is going on, I have some exciting things happening.
Join my waitlist here and stay up to date:https://chanelstuck.com/thrive-in-menopause/
and my weekly recipes here:
http://eepurl.com/iSotik
“The most important thing is to try and inspire people so that they can be great in whatever they want to do.”
-Kobe Bryant