Struggling with menopause weight gain and low energy?
I help women 40+ reclaim their body and thrive with a proven nutrition and lifestyle plan!
Curious about how to navigate menopause and fuel your body for lasting energy and confidence?
Take control of your health by learning how nutrition and lifestyle changes can transform the way you feel.
By working with me, women 40+ can break free from the frustration of menopause symptoms like weight gain, fatigue, and bloating. With a personalized plan, expert guidance, and a supportive community, you’ll build lasting habits to thrive in midlife and beyond.
Success Stories
“And then during Covid lockdown, I found Chanel Keto Coach. It was the perfect timing because I did have a lot of time to think as I was alone during the lockdown…. Talking to Chanel and using the ketones I found easy to do. It wasn’t overwhelming, I found it easy to start.”
“With Chanel’s coaching I realized that this journey wasn’t just about the numbers on the scale but about a total lifestyle change and made a commitment to that. Having the knowledge, support and ability to ask questions whenever I needed really helped. Also learning more about how to eat to suit my life … I was shocked to see the weight just effortlessly fall off ….”
My name is…
Chanel Stuck
I studied with Dr Cliff Harvey who has been an expert in Ketosis for many years. I now practice as a Keto Coach helping others with their health and wellness goals. I love helping people become a better version of themselves, as I know how amazing I feel after learning about this lifestyle.
The Meal Prep Cheat Sheet
I’m going to show you step by step how to prioritize protein, simplify meal prep, and change your habits in just a few easy steps — no more frustration with fad diets or confusion about what works.
What You’ll Get:
- Meal Prep Made Simple: A customizable meal planner, grocery list, and high-protein snack ideas to help you establish new, healthy habits.
- Habit Change That Sticks: Learn how to create lasting habits that empower you to feel your best, today and in the future.
- Support You Can Count On: Real-life insights and expert tips to guide you through the process, based on my personal experience navigating menopause.
This is your chance to get a FREE Meal Prep Cheat Sheet that will save you time, money, and the hassle of ineffective solutions
Helpful Tips and Information
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Getting In Front of The Challenges
Podcast: Play in new window | Download (Duration: 15:18 — 21.0MB)
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One thing is certain, we all will face life challenges. There are no good times for these to happen, and honestly they usually come at the worst time. So how do we deal with it so we do not fall apart and lose ourselves in the procees. We are going to talk through this today to set ourselves up for success. Join the waitlist for my Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/
Weekly recipes here: http://eepurl.com/iSotik
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Do You Need A New Goal?
Podcast: Play in new window | Download (Duration: 11:39 — 16.0MB)
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When we have body composition goals, sometimes they can drag on endlessly. That is not good for the outcome, or for our mindset. Having firm goals helps us achieve and stay focussed. Sometimes we need to mix things up, having goals that are non-scale victories.
Join the waitlist for my next program in Sept:
https://chanelstuck.com/thrive-in-menopause-waitlist/
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Natropathy & Midlife
Podcast: Play in new window | Download (Duration: 30:35 — 42.0MB)
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How can natropathy help in midlife and what even is it? That is what we are talking about today on this episode with Wendy who is an expert in this space. Enjoy this and feel free to reach out to Wendy if you need her help.
Find Wendy – The Healthy Hormone Natropath www.thehealthyhormonenat.com.au
@thehealthyhormonenaturopathJoin the September Thrive waitlist here: https://chanelstuck.com/thrive-in-menopause-waitlist/
and get weekly recipes to enjoy here: http://eepurl.com/iSotik
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What Did The Results Say?
Podcast: Play in new window | Download (Duration: 11:19 — 15.5MB)
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If you have been following along, I have shared some testing I have been having done … well, I got the results, and there is a surprise in one of them I wasn’t expecting. Also, some exciting news for you if you hang out until the end.
Join the waitlist for Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/
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Eating Our Food Is the Game
Podcast: Play in new window | Download (Duration: 12:08 — 16.7MB)
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A reminder to my midlife friends today that skipping meals and not eating is NOT how we play the midlife game. It is so important to prioritise our nutrition, so here is a little reminder why it can be hard. If you are ready to get your goals, sign up for the waitlist for my Sept Thrive program here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/
or if you need to get started asap book a call here: https://calendly.com/chanelstuck -
Inside My Protocol: Testing Ketone-IQ and Vively (Are They Worth It?)
Podcast: Play in new window | Download (Duration: 15:04 — 20.7MB)
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Everywhere you look right now, there’s a new “biohack” promising to fix midlife metabolism, clear brain fog, and accelerate fat loss. But how much of it is actually backed by science, and how much is just clever marketing?
In this episode, I’m pulling back the curtain on my own health experiments. Over the last few weeks, I’ve been testing two of the biggest trends in the health space: Ketone-IQ shots and Vively continuous blood trackers.
I am breaking down exactly how my body responded, what the data showed, and my final verdict as a sports nutritionist on whether you should actually spend your hard-earned money on them.
In this episode, we cover:
The Ketone Craze: The science behind exogenous ketones and my honest review of Ketone-IQ.
Tracking from the Inside Out: What I learned about my metabolic health by tracking my blood markers with Vively.
Shiny Object Syndrome: How to navigate the overwhelming world of midlife health trends without wasting time or money.
The Non-Negotiables: Why you absolutely shouldn’t invest in advanced biohacks until you master the fundamentals—like hitting your 30g daily fiber goal, prioritizing high-protein meals, and lifting weights.
If you are a woman over 40 wanting to cut through the noise and build a body that feels energetic, strong, and capable, this episode is for you.
Jump on the Sept Thrive Waitlist here: https://chanelstuck.com/thrive-in-menopause/
“The most important thing is to try and inspire people so that they can be great in whatever they want to do.”
-Kobe Bryant