If you follow me on social media, you will see me post my workouts each day. I learnt early on in life that exercise made me feel good. It took me time to embrace this and prioritise it as part of the piece that made me a happy human being. Not enough emphasis is put…
Honestly, fatloss is the goal most people see me for. What we look at is how are the following areas Energy Mood Focus Sleep Body Comp There are so many factors into why someone has trouble with fatloss. Food, Exercise, Stress, Hormones, Sleep … there are a lot of factors to consider. That is why…
The reason you see so many people on social media meal prepping on the weekends is it is a helpful skill to create success in your health and wellness journey. It doesn’t have to be a huge task, there are different ways you can work it into your week to make it work for you….